"Uncovering the Surprising Health Benefits of Ashwagandha"

Ashwagandha is a herb widely used in Ayurveda medicine for centuries, primarily to improve vitality and aid recovery after a chronic illness. However, in recent times, its popularity has surged as it has become a go-to herb for individuals dealing with busy lifestyles. This potent herb is known to be an adaptogen, which means it helps the body cope with stress and anxiety. Ashwagandha has been shown to reduce cortisol levels, the hormone that is released in response to stress, which helps to ease the impact of stress and anxiety and promotes a sense of calmness. In addition, it has been found to improve energy levels, reduce fatigue, and enhance overall physical and mental performance. Ashwagandha has also been linked to improved sleep quality, making it a valuable addition to your wellness routine.

Ashwagandha is a medicinal plant native to the dry regions of India and the Middle East. It is commonly known as Indian ginseng or winter cherry and is highly valued for its therapeutic properties. The plant is usually propagated from seed or cuttings during spring, and the fruit and root are harvested during autumn. The root of the plant is the essential part and is used in traditional Ayurvedic medicine as a natural remedy for a variety of ailments, including stress, anxiety, insomnia, and joint pain.

Benefits of Ashwagandha

One of the most well-known benefits of Ashwagandha is its ability to relieve stress and anxiety. It has been shown to reduce cortisol levels, which is the hormone associated with stress. Additionally, Ashwagandha has been found to improve symptoms of depression.

Another benefit of Ashwagandha is its ability to lower blood sugar and fat levels. Studies have shown that Ashwagandha can significantly reduce fasting blood sugar levels, as well as improve insulin sensitivity. This makes it a potentially helpful herb for people with diabetes or pre-diabetes.

Ashwagandha is also known to increase muscle mass and strength. It has been found to boost testosterone levels, which can help with muscle growth and recovery after exercise. Moreover, it has been found to improve sexual function in women and increase fertility and testosterone levels in men.

Ashwagandha has also been found to improve cognitive function. It can help sharpen focus and memory, making it an ideal herb for those looking to improve their mental performance.

Lastly, Ashwagandha supports heart health. It has been shown to reduce cholesterol levels and inflammation, which are both risk factors for heart disease. Additionally, it has been found to lower blood pressure in people with hypertension.

How to take ashwagandha

Decoctions: These are herbal remedies that are made by boiling roots, bark, or berries. They have been used for centuries as a mainstay of traditional Chinese medicine.

• Place the herb in a saucepan, cover with cold water and bring to a boil. Simmer for about 20 - 30 minutes.

• Strain the liquid through a sieve into a container.

• Pour your required amount into a cup.

• Cover the container and store it in a cool place.

Instead of drinking tea, Ashwagandha can also be taken in supplement form from shops.

Considerations: It is generally safe to take for two to three months, but consult your doctor if taking for longer. Avoid during pregnancy and breastfeeding.

"I absolutely adore adding a splash of mine to my black tea. There's something about the combination of the two that just makes my taste buds dance with joy!"

Sarah B